Jason Conolly 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
July 12, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 26 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 |