Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:05.6
Time
1:53.9
Pace
316
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,267m |
| Overall Time | 27:35.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
July 18, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 4,500m | 1:53.9 | 237 | 1113 | 25 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 27 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 26 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | |
| r1,767m |