Jason Conolly 3x1000m/2:30r row
3,000
Meters
10:48.9
Time
1:48.1
Pace
224
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,205 |
| Overall Time | 18:18.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
August 02, 2022 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 3,000 | 1:48.1 | 277 | 1242 | 26 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 27 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 26 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 27 | |
| r1,205 |