Jason Conolly 10:30 row
2,504
Meters
10:30.7
Time
2:05.9
Pace
158
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
August 09, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,504 | 2:05.9 | 175 | 901 | 158 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 10:30.7 | 99 | 2:35.0 | 94 | 586 | 5 | 20 |