Jason Conolly 10:30 row
2,504m
Meters
10:30.7
Time
2:05.9
Pace
158
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
August 09, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.7 | 2,504m | 2:05.9 | 175 | 903 | 23 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 10:30.7 | 99m | 2:35.0 | 94 | 623 | 20 |