Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:16.9
Time
1:47.1
Pace
303
Calories
| Rest Distance | 3,532 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 36:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
August 14, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 4,000 | 1:47.1 | 285 | 1272 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | |
| r: 2:30 | 416 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| r: 3:00 | 514 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 30 | |
| r: 3:30 | 538 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 29 | |
| r: 4:00 | 688 | |||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:30 | 477 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| r: 3:00 | 351 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | |
| r: 2:30 | 548 | |||||
| r3,532 |