Jason Conolly 4x1000m/2:30r row
4,000
Meters
14:36.4
Time
1:49.5
Pace
294
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 24:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
August 16, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000 | 1:49.5 | 266 | 1207 | 26 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 26 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 26 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 27 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 27 | |
| r1,538 |