Jason Conolly 4x1000m/2:30r row
4,000m
Meters
14:36.4
Time
1:49.5
Pace
294
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 24:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
August 16, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000m | 1:49.5 | 266 | 1216 | 26 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 27 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| r1,538m |