Jason Conolly 16000m row
16,000m
Meters
1:03:39.8
Time
1:59.3
Pace
1062
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
September 11, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:39.8 | 16,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:58.7 | 10,000m | 1:59.3 | 206 | 1008 | 23 |
| 3:58.8 | 11,000m | 1:59.4 | 206 | 1007 | 23 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:58.9 | 13,000m | 1:59.4 | 205 | 1006 | 23 |
| 4:09.9 | 14,000m | 2:04.9 | 179 | 917 | 24 |
| 3:56.2 | 15,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:58.2 | 16,000m | 1:59.1 | 207 | 1013 | 26 |