Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:06.2
Time
1:45.7
Pace
306
Calories
| Rest Distance | 3,619m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 36:06.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
September 28, 2022 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 4,000m | 1:45.7 | 296 | 1317 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:30 | 491m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 542m | |||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 28 | |
| r: 3:30 | 579m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| r: 4:00 | 438m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 27 | |
| r: 3:30 | 570m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r: 3:00 | 483m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| r: 2:30 | 516m | |||||
| r3,619m |