Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:05.3
Time
1:45.6
Pace
309
Calories
| Rest Distance | 3,351 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 36:05.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
October 08, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 4,000 | 1:45.6 | 297 | 1315 | 30 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | |
| r: 2:30 | 435 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| r: 3:00 | 472 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 30 | |
| r: 3:30 | 441 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 29 | |
| r: 4:00 | 688 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 28 | |
| r: 3:30 | 479 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | |
| r: 3:00 | 438 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | |
| r: 2:30 | 398 | |||||
| r3,351 |