Jason Conolly 5000m row
5,000
Meters
18:29.3
Time
1:50.9
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
September 23, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1178 | 363 | 27 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 26 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1188 | 73 | 27 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 27 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 27 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 29 |