Jason Conolly 4:13 row
1,141m
Meters
4:13.5
Time
1:51.0
Pace
83
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
October 19, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.5 | 1,141m | 1:51.0 | 255 | 1178 | 26 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 |
| 3:33.0 | 500m | 1:47.3 | 283 | 1275 | 29 |
| 4:13.5 | 141m | 2:23.6 | 118 | 706 | 19 |