Jason Conolly 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
October 21, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1023 | 336 | 25 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 25 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1168 | 72 | 26 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 |