Jason Conolly 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
347
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
October 22, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 26 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 27 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 28 |