Jason Conolly 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
November 01, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 25 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 27 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 |