Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:31.1
Time
1:50.1
Pace
330
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,188m |
| Overall Time | 27:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
November 02, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,500m | 1:50.1 | 262 | 1201 | 26 | |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 28 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 26 | |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 27 | |
| r1,688m |