Jason Conolly 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
November 14, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 26 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 26 |