Jason Conolly 12:03 row
3,008m
Meters
12:03.1
Time
2:00.1
Pace
198
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
November 23, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 3,008m | 2:00.1 | 202 | 993 | 21 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 12:03.1 | 523m | 1:57.6 | 215 | 1039 | 22 |