Jason Conolly 10000m row
10,000m
Meters
38:05.7
Time
1:54.2
Pace
700
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
November 29, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.7 | 10,000m | 1:54.2 | 234 | 1106 | 25 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 24 |
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 24 |
| 7:33.6 | 6,000m | 1:53.4 | 240 | 1126 | 25 |
| 7:42.7 | 8,000m | 1:55.6 | 226 | 1078 | 25 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 27 |