Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:46.5
Time
1:51.8
Pace
323
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,518m |
| Overall Time | 27:16.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
November 30, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,500m | 1:51.8 | 250 | 1161 | 26 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 27 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 27 | |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 25 | |
| r2,018m |