Jason Conolly 16:10 row
4,011m
Meters
16:10.1
Time
2:00.9
Pace
266
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
December 06, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.1 | 4,011m | 2:00.9 | 198 | 981 | 22 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 16:10.1 | 238m | 2:27.2 | 110 | 677 | 21 |