Jason Conolly 21:09 row
5,013
Meters
21:09.4
Time
2:06.6
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
December 11, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,013 | 2:06.6 | 172 | 890 | 314 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 21:09.4 | 273 | 2:07.1 | 170 | 881 | 17 | 22 |