Jason Conolly 5000m row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
December 13, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 26 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 |