Jason Conolly 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
December 13, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1114 | 352 | 26 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 74 | 25 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 26 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 28 |