Jason Conolly 5000m row
5,000
Meters
18:57.3
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
December 14, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 352 | 26 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 73 | 26 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 73 | 27 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 71 | 26 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 26 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 70 | 29 |