Jason Conolly 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
December 17, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 28 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 27 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 28 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 30 |