Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:04.6
Time
1:50.7
Pace
217
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,098m |
| Overall Time | 18:34.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 111 |
March 24, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000m | 1:50.7 | 258 | 1186 | 28 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | |
| r1,098m |
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Workout Graph
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