Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:53.6
Time
1:52.6
Pace
320
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,509m |
| Overall Time | 27:23.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 111 |
March 29, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,500m | 1:52.6 | 245 | 1143 | 27 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 28 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | |
| r1,009m |
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Workout Graph
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