Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:11.2
Time
1:46.4
Pace
305
Calories
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 36:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 112 |
March 31, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:30 | 420m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 3:00 | 508m | |||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 29 | |
| r: 3:30 | 455m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | |
| r: 4:00 | 525m | |||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:30 | 458m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r: 3:00 | 404m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 2:30 | 447m | |||||
| r3,217m |
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