Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:06.9
Time
1:54.1
Pace
316
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,251m |
| Overall Time | 27:36.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 115 |
April 14, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,500m | 1:54.1 | 236 | 1110 | 28 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 29 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 27 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 28 | |
| r751m |
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Workout Graph
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