Jason Conolly 3x1000m/2:30r row
3,000m
Meters
10:53.6
Time
1:48.9
Pace
222
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,302m |
| Overall Time | 18:23.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 111 |
April 24, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 3,000m | 1:48.9 | 271 | 1231 | 29 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | |
| r1,302m |
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Workout Graph
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