Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:10.5
Time
1:46.3
Pace
307
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 36:10.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 112 |
April 28, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 4,000m | 1:46.3 | 291 | 1302 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 2:30 | 280m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| r: 3:00 | 475m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | |
| r: 3:30 | 394m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| r: 4:00 | 406m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | |
| r: 3:30 | 529m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| r: 3:00 | 260m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | |
| r: 2:30 | 422m | |||||
| r2,766m |
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