Jason Conolly 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 115 |
May 03, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 26 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 26 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 |
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Workout Graph
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