Jason Conolly 3x1000m/2:30r row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
216
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,025m |
| Overall Time | 18:39.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 114 |
May 15, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 28 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r1,025m |
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Workout Graph
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