Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:39.9
Time
1:51.1
Pace
326
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,006m |
| Overall Time | 27:09.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 116 |
May 23, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,500m | 1:51.1 | 255 | 1178 | 27 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 28 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 27 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 27 | |
| r1,506m |
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Workout Graph
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