Jason Conolly 4x1000m/2:30r row
4,000m
Meters
15:27.5
Time
1:55.9
Pace
276
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 25:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 112 |
June 05, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 27 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | |
| r851m |
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Workout Graph
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