Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:24.3
Time
1:48.0
Pace
301
Calories
| Rest Distance | 3,465 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 36:24.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 117 |
June 09, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 4,000 | 1:48.0 | 278 | 1255 | 30 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 2:30 | 424 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 3:00 | 502 | |||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 30 | |
| r: 3:30 | 578 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | |
| r: 4:00 | 621 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:30 | 431 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| r: 3:00 | 412 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 2:30 | 497 | |||||
| r3,465 |
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Sprint Pyramid