Jason Conolly 4x1000m/2:30r row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
282
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 124 |
June 28, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 28 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| r1,313m |
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Workout Graph
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