Jason Conolly 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 114 |
June 29, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 25 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 25 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 25 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 27 |
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Workout Graph
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