Jason Conolly 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 112 |
July 11, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 26 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 |
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Workout Graph
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