Jason Conolly 3x1000m/2:30r row
3,000m
Meters
10:52.8
Time
1:48.8
Pace
223
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,277m |
| Overall Time | 18:22.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 112 |
July 12, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 3,000m | 1:48.8 | 272 | 1235 | 28 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| r1,277m |
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Workout Graph
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