Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:34.9
Time
1:49.3
Pace
294
Calories
| Rest Distance | 2,856m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 36:34.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 106 |
July 15, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 4,000m | 1:49.3 | 268 | 1220 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:30 | 341m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 3:00 | 452m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| r: 3:30 | 390m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | |
| r: 4:00 | 373m | |||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 27 | |
| r: 3:30 | 442m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 409m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:30 | 449m | |||||
| r2,856m |
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