Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:10.8
Time
1:54.5
Pace
314
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,018m |
| Overall Time | 27:40.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 115 |
July 26, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,500m | 1:54.5 | 233 | 1101 | 27 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 29 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 28 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 25 | |
| r1,518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.