Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
292
Calories
| Rest Distance | 3,502m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 36:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 136 |
September 02, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:30 | 429m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 3:00 | 500m | |||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 26 | |
| r: 3:30 | 591m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 4:00 | 642m | |||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 28 | |
| r: 3:30 | 574m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| r: 3:00 | 389m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| r: 2:30 | 377m | |||||
| r3,502m |
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v250m/2:30r...7