Jason Conolly 2x1500m/3:30r row
3,000m
Meters
11:11.9
Time
1:51.9
Pace
215
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 18:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 130 |
September 13, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 26 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 25 | |
| r1,277m |
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Workout Graph
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