Jason Conolly 3x1000m/2:30r row
3,000m
Meters
10:57.0
Time
1:49.5
Pace
221
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,278m |
| Overall Time | 18:27.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 127 |
September 15, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 25 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 25 | |
| r1,278m |
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Workout Graph
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