Jason Conolly v250m/2:30r...5 row
2,817m
Meters
10:08.5
Time
1:48.0
Pace
212
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,836m |
| Overall Time | 26:38.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 125 |
September 23, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,817m | 1:48.0 | 278 | 1256 | 27 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:30 | 407m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| r: 3:00 | 524m | |||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 27 | |
| r: 3:30 | 339m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | |
| r: 4:00 | 749m | |||||
| 1:11.4 | 317m | 1:52.6 | 245 | 1143 | 25 | |
| r: 3:30 | 0m | |||||
| r2,019m |
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Workout Graph
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Sprint Pyramid