Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:45.1
Time
1:50.6
Pace
290
Calories
| Rest Distance | 4,272m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 36:45.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 123 |
November 04, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 4,000m | 1:50.6 | 258 | 1189 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 2:30 | 552m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| r: 3:00 | 568m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:30 | 654m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 4:00 | 764m | |||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 27 | |
| r: 3:30 | 722m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 3:00 | 503m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 2:30 | 509m | |||||
| r4,272m |
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Workout Graph
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