Jason Conolly 3x1500m/3:00r row
4,500m
Meters
17:17.5
Time
1:55.2
Pace
312
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 26:17.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 123 |
November 08, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,500m | 1:55.2 | 228 | 1086 | 26 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 27 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 27 | |
| r1,683m |
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Workout Graph
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