Jason Conolly v250m/2:30r...7 row
4,000m
Meters
14:37.5
Time
1:49.6
Pace
294
Calories
| Rest Distance | 3,505m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 36:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 123 |
November 19, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:30 | 446m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 3:00 | 417m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 29 | |
| r: 3:30 | 646m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| r: 4:00 | 519m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:30 | 510m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| r: 3:00 | 470m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:30 | 497m | |||||
| r3,505m |
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