Jason Conolly 23:17 row
6,020m
Meters
23:17.0
Time
1:56.0
Pace
412
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 117 |
November 22, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 6,020m | 1:56.0 | 224 | 1071 | 24 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 23:17.0 | 807m | 2:02.0 | 192 | 962 | 24 |
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Workout Graph
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