Jason Conolly v1:54/r...11 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,105m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 0 |
November 26, 2023 09:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 25 | |
| 1:54.0 | 513m | 1:51.1 | 255 | 1178 | 25 | |
| 1:54.0 | 511m | 1:51.5 | 252 | 1167 | 25 | |
| 1:54.0 | 511m | 1:51.5 | 252 | 1167 | 25 | |
| 1:54.0 | 480m | 1:58.7 | 209 | 1019 | 24 | |
| 1:54.0 | 476m | 1:59.7 | 204 | 1001 | 25 | |
| 1:54.0 | 481m | 1:58.5 | 210 | 1023 | 25 | |
| 1:54.0 | 476m | 1:59.7 | 204 | 1001 | 25 | |
| 1:54.0 | 472m | 2:00.7 | 199 | 983 | 25 | |
| 1:54.0 | 462m | 2:03.3 | 186 | 941 | 26 | |
| 1:54.0 | 492m | 1:55.8 | 225 | 1074 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: 20min at 1:54 - 20min at 1:54